16-Pose Dance Reference Sheet

{
  "type": "Posture reference diagram",
  "subject": {
    "category": "Female dancers and fitness models",
    "age_appearance": "young adults",
    "build": "Slim and fit",
    "hair": {
      "color": "Dark brown",
      "style": "high ponytail"
    },
    "outfit": {
      "top": "Light gray or white sports bra crop top",
      "bottom": "Loose-fitting light gray sweatpants",
      "shoes": "White sneakers"
    },
    "face": "Facial features softened or blurred"
  },
  "style": {
    "image_type": "Studio dance pose charts",
    "background": "Clean, seamless white background",
    "lighting": "Bright and evenly lit studio with very few shadows.",
    "color_palette": "Neutral white and light gray",
    "camera": "Full-body composition, front view, consistent spacing",
    "rendering": "Photorealistic"
  },
  "layout": {
    "grid": {
      "rows": 4,
      "columns": 4,
      "count": 16,
      "border": "There are thin black dividing lines between the cells."
    },
    "numbering": {
      "count": 16,
      "labels": [
        "1",
        "2",
        "3",
        "4",
        "5",
        "6",
        "7",
        "8",
        "9",
        "10",
        "11",
        "12",
        "13",
        "14",
        "15",
        "16"
      ],
      "position": "Top left corner of each panel"
    },
    "sections": [
      {
        "title": "Line 1",
        "position": "top",
        "count": 4,
        "labels": [
          "1. Side lunge: Extend one arm straight to the side, and bend the other arm close to your chest.",
          "2. Low ground position: support yourself with one hand on the ground, kneel on one knee, and arch the other arm upwards.",
          "3. A wide squat with arms extended at an angle, a dance pose.",
          "4. Stand on one leg and balance, raise the other knee, and cross your forearm in front of your chest."
        ]
      },
      {
        "title": "Line 2",
        "position": "Upper Mid-to-Upper",
        "count": 4,
        "labels": [
          "5. Stand with your backbend wide and arch your torso, with one arm bent overhead.",
          "6. Wide squat, one hand behind the head, the other arm pointing outwards.",
          "7. Kneeling side stretch: Support yourself with one hand on the ground and extend the other arm straight up.",
          "8. Arabic Standing Stretch: Lean forward and raise one leg high backward/to the side."
        ]
      },
      {
        "title": "Line 3",
        "position": "Mid-lower part",
        "count": 4,
        "labels": [
          "9. Wide squat, torso leaning to the left, one arm bent overhead, the other arm extended low.",
          "10. Frontal wide squat, arms extended diagonally in opposite directions.",
          "11. Stand relaxed with your legs apart and your forearms crossed in front of your torso.",
          "12. Leaning against the ground at an angle, supporting yourself with one hand and one knee, torso leaning back, legs bent."
        ]
      },
      {
        "title": "Line 4",
        "position": "bottom",
        "count": 4,
        "labels": [
          "13. Perform a small jump or leg raise for balance, lift one knee, and bend one arm upwards.",
          "14. In a low squatting position, extend one hand to the ground and the other arm to the side.",
          "15. A dramatic side backbend while standing wide, with hair swinging and one arm bent above the head.",
          "16. A powerful, wide squat, one hand placed in front of the chest, the other hand hanging down at the side."
        ]
      }
    ],
    "overall_composition": "All 16 poses are presented as individual panels on a unified practice sheet."
  },
  "prompt": "Create a clean studio contact form that displays {argument name=\"pose count\" default=\"16\"} A type of full-body dance or fighting pose for reference, the main character is {argument name=\"subject type\" default=\"Young, fit women\"} Wearing{argument name=\"outfit\" default=\"Light gray sports bra, loose gray sweatpants, and white sneakers\"} Use seamless{argument name=\"background color\" default=\"White\"} Background, bright and even lighting, and a consistent frontal camera angle. Arrange poses in a 4x4 grid with thin black panel lines and each cell numbered 1 to 16 in small black lettering in the upper left corner. Pose should mix standing, squatting, kneeling, ground movements, balance, kicking extensions, backbends, and angled arm positions, suitable for dance charts or combat movement references. Maintain a photorealistic, clear, minimalist, and instructional style, with consistent clothing and hairstyles across all panels."
}